Steven Kapellos

“A gem cannot be perfected without friction, nor a man without trials”
– Seneca

about steven

Steven Kapellos is a Clinical Exercise Physiologist at One Playground, dedicated to promoting health and well-being through exercise. Steven is an avid exercise and sports-goer who spends most of his spare time playing soccer, basketball or strength training. He is passionate about helping people improve their well-being and push their limits through exercise and coaching. A smiling character that can trick you into thinking you’ll be getting nothing but a light session, don’t be fooled, and great ready to work hard.

specialisations

Acute & chronic injury management
Musculoskeletal injuries
Cardiac health
Metabolic health & diabetes management
Athletic skill performance
Strength Training

training philosophy

There is no one size fits all approach. Everyone’s body, mind and goals are different. Making a personalised plan that someone can adhere to and enjoy is the best way to assist my clients in achieving their goals and improving their overall well-being.